An aromatic bath is an effect on the patient’s body with essential oils dissolved in fresh water. The use of aromatic baths has been known since the days of Ancient Rome. They have analgesic, tonic antisclerotic, antipruritic, metabolic therapeutic effect.
A nice, warm bath is the easiest way to get rid of fatigue and tension accumulated during the day. It helps to relax and unwind. But taking a bath, you can not only relax, but also be treated for various diseases, heal the body and take care of your beauty.
Essential oils can help with all this. Only you need to use them correctly, taking into account the characteristics of your body, clearly adhering to the dosage and combination
Making a bath useful is simple
To aproperly prepare an aromatic bath and not to harm yourself, follow a few simple rule
The temperature of the water in the bath should be 37-38 ° C. If the water is colder, then the essential oil simply will not dissolve, and if it is very hot, then the oil will evaporate much earlier.
Do not add oil directly to the bath, it may cause skin irritation. Pre-dissolve it in milk or cream, mix with honey or sea salt.
Please note that you can not add a large amount of oils! A few drops are quite enough, otherwise you can harm yourself, burn your skin and cause irritation.
Essential oils are not recommended for pregnant women, nursing mothers, as well as patients with epilepsy, schizophrenia.
What do essential oils treat?
If you take baths with aromatic oils correctly, they will help to cure many diseases.
A bath of lavender, chamomile, eucalyptus and spruce oil will help with neuroses, and geranium or pine needles oil will help with depression.
Diabetic patients can take a bath of geranium oil, laurel, juniper, rosemary, lemon and eucalyptus.
If you have problems with joints and spine, use juniper oil, it also heals small wounds and fights pustular skin diseases.
To get rid of acne and pimples, a mask made of white clay will help, to which are added: 1 drop of eucalyptus, 1 drop of thyme and 1 drop of rosemary.
A bath with 3 drops of orange oil, 3 drops of lavender, 2 drops of cloves and 2 drops of rosemary will help with a hangover.
To relax, take a bath with orange and lavender oils.
Before the therapeutic use of essential oils, be sure to consult a doctor! He will help you choose the ones that are right for you.
A few drops of oil and you have beautiful skin
Essential oils are also used as a way to get rid of cellulite and tone the skin. To do this, you need to take a bath, in which several types of oils are added.
Bath No. 1. Mix orange oil – 2 drops, cypress oil – 2 drops, grapefruit – 2 drops and juniper – 1 drop.
Bath No. 2. Dissolve juniper oil in milk – 3 drops, lemon oil – 3 drops and lavender oil – 3 drops and add to a warm bath.
Bath No. 3. Mix honey, 4 drops of rosemary oil, 5 drops of bergamot and 4 drops of lavender – add the mixture to the bath.
The oils can also be added to sea salt and dissolved in water. Take a bath for 5-20 minutes, depending on the characteristics of the body and how long you have been doing aromatherapy. It is better for beginners not to spend a lot of time in an aromatic bath at once. After the procedure, be sure to wrap yourself in a warm bathrobe and rest for 30-40 minutes under a warm blanket.
Use essential oils correctly, and they will give you beauty, health and a pleasant rest.
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