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For every person, health is the most important value in life. And if we want to be prosperous in the physical, mental and social aspects, then undoubtedly this gift of nature should be supported in every possible way. One of the effective ways that affect the state of the immune system and the entire human corpus as a whole is a hygienic water treatment.

contrastic shower

What is the process?

At first glance, this is an ordinary hygienic procedure, which implies that you have to alternate betwixt thermal and cool water.

However, experts say that temperature changes have a cold training and rejuvenating effect on the human corpus, helping to strengthen its defenses. Among the miraculous properties that are attributed to the hydroprocedure, the following can be distinguished:

  • strengthening immunity, which protects the body from various infections (viruses, bacteria, fungi) and diseases;
  • improvement of blood circulation and acceleration of metabolic processes, which has a positive effect on the work of the cardiovascular system and internal organs due to the saturation of tissues with oxygen and useful substances;
  • preservation of the prettiness, resiliency and firmness of the skin, due to the rapid renewal of epidermal cells and the intensive production of collagen and elastin;
  • refined thermoregulation – the body’s adaptation to sudden temperature changes contributes to easier tolerance of seasonal weather fluctuations;
  • increased stress resistance and improved mood.

contrast shower

However, in order to get the maximum benefit from the hardening water procedure, it is necessary to carry it out correctly. But before that, you should always consult with your doctor.

Are there any negative side effect of using of a tempering water treatment

By itself, the cold training process does not carry any harm. And yet it is not shown to everyone. So, the procedure is contraindicated for people with the following diseases:

  • pathologies of the cardiovascular system – ischemic heart disease, circulatory failure, angina pectoris, atherosclerosis (disruption of blood vessels in the brain);
  • recurrent thrombophlebitis;
  • oncology;
  • anemia
  • urolithiasis and gallstone diseases;
  • functional disorders of the nervous system;
  • SARS, influenza, COVID-19;
  • skin pathologies.

It is also worth refraining from using contrast water procedures for pregnant women and girls during breastfeeding, people in a state of alcohol and drug intoxication.

contrast shower

How to take a contrast water procedure, so as not to harm

When starting hardening, you should follow a number of simple rules:

  1. It is best to start strengthening immunity with a contrast shower in the warm season and being healthy.
  2. You need to take the procedures regularly, otherwise they will not bring the desired effect.
  3. Those who first decided to take up this method of healing should start with a small difference in water temperatures and a short duration of each mode, for example, no more than 20 seconds with a warm and cold shower, gradually increasing both with each subsequent procedure. Ideally, the water should be hot (not boiling) and cold (not cool).
  4. It is correct to start a shower from the legs, moving the jet from bottom to top throughout the body. Although experts recommend that beginners do the procedure only on their feet at first, and eventually switch to the whole body, except for the head.
  5. You need to start dousing with warm water (up to 1-1.5 minutes), then apply a cool jet (up to 1 1.5 minutes). Next, bring the temperature of the water to hot and very cold. Finish with a cold shower. Up to 5 contrast alternations of the water flow are recommended for one proce dure.
  6. The ideal time to take the procedure is in the morning, an hour or 40 minutes before going outside. You can also take a shower in the evening, but one and a half to two hours before bedtime.

Also, there is an article on this portal dedicated toCold water training.

contrast shower

If after hardening a person feels vivacity, a surge of strength and high spirits, then everything is done correctly. Freezing of hands, feet and chills throughout the body can only indicate non-compliance with the rules for taking a water procedure.

Although a contrast shower is not an absolute panacea for health, in any case, it is a big plus for strengthening the immunity and improving the psycho-emotional state of a person.

Contrast shower: health, water, immunity – how temperature changes affect health

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